Jammy Pork Tenderloin

Jammy Pork Tenderloin

#Calorie Smart #Carb Smart #Pork #Quick

🥘 Ingredients

  • black pepper
    1 tsp
  • celery
    1 unit
  • chicken stock concentrate
    1 unit
  • demi-baguette
    1 unit
  • fig jam
    1 unit
  • green beans
    1 bunch
  • olive oil
    2 tbsp
  • pork tenderloin
    1 unit
  • salt
    1 tsp
  • shallot
    1 unit
  • thyme
    1 tsp
  • water
    ½ cup

🍳 Cookware

  • small bowl
  • medium pan
  • baking sheet
  • large pan
  1. 1
    Preheat oven to 450 degrees. Wash and dry all produce. Halve, peel, and thinly slice shallot . Thinly slice celery . Strip thyme leaves from stems; mince leaves until you have 1 tsp. Dice demi-baguette into ½-inch pieces. In a small bowl , combine half the chicken stock concentrate and ¼ cup water .
    shallot: 1 unit, celery: 1 unit, thyme: 1 tsp, demi-baguette: 1 unit, chicken stock concentrate: 1 unit, water: ½ cup
  2. 2
    Pat pork tenderloin dry with paper towels and season all over with salt and black pepper . Heat a drizzle of olive oil in a medium pan over medium-high heat. Add pork and sear, turning occasionally, until browned on all sides ⏱️ 6 minutes . Remove pan from heat. Transfer pork to one side of a baking sheet .
    pork tenderloin: 1 unit, salt: 1 tsp, black pepper: 1 tsp, olive oil: 2 tbsp
  3. 3
    Toss green beans on opposite side of sheet from pork with a drizzle of olive oil, salt, and pepper. Roast on middle rack until pork is cooked through and green beans are browned and tender ⏱️ 12 minutes . Remove from oven and let pork rest at least ⏱️ 5 minutes .
    green beans: 1 bunch
  4. 4
    Heat 2 tbsp butter and a drizzle of olive oil in a large pan over medium-high heat. Add baguette; toast, stirring occasionally, until golden brown and crisp ⏱️ 6 minutes . Turn off heat; transfer to a plate. Wipe out pan. Heat a drizzle of olive oil in same pan over medium-high heat. Add celery and shallot; cook until tender ⏱️ 4 minutes . Season with salt and pepper. Add minced thyme and baguette. Stir in stock mixture until absorbed ⏱️ 1 minutes . Turn off heat; cover to keep warm.
  5. 5
    While pork rests, heat pan used to sear pork over medium-high heat. Add fig jam , ¼ cup water, and remaining chicken stock concentrate. Bring to a boil and cook, stirring occasionally, until reduced ⏱️ 2 minutes . Remove from heat; stir in 1 tbsp butter until melted. Season with salt and pepper.
    fig jam: 1 unit
  6. 6
    Thinly slice pork crosswise. Divide pork, green beans, and stuffing between plates. Spoon pan sauce over pork and serve.